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Personal Chef Recipe and News Feed 02/01/10
Sugar Substitute Recipes: Delicious Gluten-Free Pancakes | Submitted By: AC6AA
A delicious gluten-free pancake with a consistency and taste comparable to those made with wheat flour.
Date Published: 02/01/2010 | View Full Information

Diabetic Recipes: Cuban-Style Yucca | Submitted By: Cocina JNOTS
Similar to the potato, yucca or cassava is a root vegetable from Latin America or Africa favored for its versatility. In this recipe, it pairs easily with a lemon juice, olive oil, garlic dressing.
Date Published: 02/01/2010 | View Full Information

Stevia Extract In The Raw(TM): Berry Swirl Cheesecake | Submitted By: Stevia Extract In The Raw(TM)
Wow! This cheesecake saves you 70 calories per serving.
Date Published: 02/01/2010 | View Full Information

High-Fiber Recipes: Fast and Delicious Black Bean Soup | Submitted By: FLOPORAMA
A fast and easy recipe for black bean soup sure to delight your taste buds.
Date Published: 02/01/2010 | View Full Information

Low-Sodium Recipes: Rice Stuffing with Apples, Herbs, and Bacon | Submitted By: redheadedmystery
Dried mixed herbs, dried fruit, and bacon instill a blend of two rices with a magnificent array of flavors!
Date Published: 02/01/2010 | View Full Information

Healthy Salads: Tomato Tang Salad Dressing | Submitted By: Sara
A tangy, oil-free salad dressing with chopped tomato, herbs, and mustard.
Date Published: 02/01/2010 | View Full Information

Dairy-Free Recipes: Divine Hard-Boiled Eggs | Submitted By: rockyroad
These hard-boiled eggs are cooked perfectly every time without turning the yolks green.
Date Published: 02/01/2010 | View Full Information

Healthy Breakfast Recipes: Low-Fat Blueberry Bran Muffins | Submitted By: Hilary Lyons
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Date Published: 02/01/2010 | View Full Information

Zetia: Gourmet Chicken Pizza | Submitted By: Lessalee
Pizza gets a little style with chopped tomatoes replacing sauce, and the addition of ranch dressing and shredded chicken
Date Published: 02/01/2010 | View Full Information

Low-Cholesterol Recipes: Amatriciana | Submitted By: Christine L.
For a quick and flavorful classic, saute bacon or pancetta and add onions, garlic and red pepper flakes. Cook with canned plum tomatoes for a mere 10 minutes, stir in fresh parsley or basil and toss with cooked spaghetti. Pass the Parmesan and enjoy!
Date Published: 02/01/2010 | View Full Information

Healthy Breakfast Recipes: Low-Fat Blueberry Bran Muffins | Submitted By: 3LIONCUBS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Date Published: 02/01/2010 | View Full Information

Gluten-Free Recipes: Pumpkin Custard with a Kick | Submitted By: Zafira Vauxhall
Cayenne pepper is the unexpected ingredient that gives this not-so-traditional pumpkin custard its added kick! Enjoy it as is for a fat-free treat or add a little whipped cream (the real stuff, please) for a more indulgent dessert.
Date Published: 02/01/2010 | View Full Information

Egg-Free Recipes: Stained Glass Cookies | Submitted By: Kathleen Dickerson
Melted candies surrounded by dough to resemble stained glass windows.
Date Published: 02/01/2010 | View Full Information

Healthy Appetizers: Green Salsa | Submitted By: BOYS1
Tomatillos make this tangy salsa green -- and delicious! Serve it with tortilla chips, on fish, or with tacos and burritos.
Date Published: 02/01/2010 | View Full Information

Sugar-Free Recipes: Chicken Dijon | Submitted By: Janet Schaufele
The sharpness of Dijon mustard is tamed just enough by the mellow cream in this timeless, French-inspired dish.
Date Published: 02/01/2010 | View Full Information

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