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Personal Chef Recipe and News Feed 31/12/09
Egg-Free Recipes: Mom's Italian Beef Barley Soup | Submitted By: RUSTEE
Cubed beef, barley, onion and tomato sauce are cooked in a slow cooker with water and beef bouillon in this easy soup.
Date Published: 31/12/2009 | View Full Information

High-Fiber Recipes: African-Style Oxtail Stew | Submitted By: Gail
Oxtail is my favorite meal and I serve this recipe to all my friends and use it for my frozen food business. Everyone loves it. I call it God's food as it is so delicious! This meal is very rich, but oh so good! Oxtail is easily available here in Africa but I have heard it can be obtained in the US.
Date Published: 31/12/2009 | View Full Information

Low Glycemic Impact Recipes: Vegan Chunky Chili | Submitted By: Krista B
If you are entertaining mixed palettes, this meal will satisfy all tastes. A from-scratch chili that uses many different vegetables as well as beans, lentils and tofu to provide that 'full' feeling that chili with meat offers. Add fresh parsley and basil to taste, if desired. I prefer to let the chili sit overnight in the refrigerator before serving.
Date Published: 31/12/2009 | View Full Information

Healthy Main Dish Recipes: Fabulous Fajitas | Submitted By: APIED
Wedges of onion and colorful bell pepper sauteed with chicken and mushrooms make this Mexican dish a true standout. A simple seasoning of Italian dressing mix simplifies preparation. Wrap in tortillas or pita and garnish with tomatoes and lettuce.
Date Published: 31/12/2009 | View Full Information

Healthy Side Dish Recipes: Pakistani Spicy Chickpeas | Submitted By: Komal
Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer.
Date Published: 31/12/2009 | View Full Information

Low-Carb Recipes: Coffee Whirl | Submitted By: Andrea
Vanilla ice cream is blended with coffee and cocoa. Pour into a glass and enjoy!
Date Published: 31/12/2009 | View Full Information

Healthy Appetizers: Mango Mania Salsa | Submitted By: Mike F
Hot, spicy, and sweet - this mango salsa made with fresh cilantro and habanero peppers is great with fish or chops, or just with chips.
Date Published: 31/12/2009 | View Full Information

Low-Fat Recipes: Lemony Grape Cooler | Submitted By: SATDEL
A decorative ice ring tops this delightfully simple grape juice and citrus punch.
Date Published: 31/12/2009 | View Full Information

Low-Calorie Recipes: Easy Lima Beans | Submitted By: SharonB13
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Date Published: 31/12/2009 | View Full Information

Healthy Salads: Fennel and Watercress Salad | Submitted By: Barrett
A fabulously different salad that serves twenty and is beautiful in a bowl. Lots of color and taste sensations. Radicchio, fennel, watercress, and pecans are tossed with a lovely balsamic vinaigrette studded with bits of dried cranberries.
Date Published: 31/12/2009 | View Full Information

Low-Sodium Recipes: Broiled Asparagus with Lemon Tarragon Dressing | Submitted By: Jill815
Asparagus broiled with a Dijon/lemon/tarragon dressing. The dressing really brightens the taste.
Date Published: 31/12/2009 | View Full Information

Low-Fat Recipes: Lemony Grape Cooler | Submitted By: Staci
A decorative ice ring tops this delightfully simple grape juice and citrus punch.
Date Published: 31/12/2009 | View Full Information

Stevia Extract In The Raw(TM): Morning Glory Muffin Tops | Submitted By: Stevia Extract In The Raw(TM)
Great for the ?on the go' crowd. These muffin tops are a quick, healthy start to a great day.
Date Published: 31/12/2009 | View Full Information

Sugar Substitute Recipes: Berry Blend Salad | Submitted By: Bea
This satisfying salad is a mix of tasty greens complimented by the addition of snow peas, strawberries, cubed ham and muenster.
Date Published: 31/12/2009 | View Full Information

Low-Cholesterol Recipes: Schmag Salad | Submitted By: Matt Van Blaricom
Its a fruit salad with a refreshing twist. Along with the traditional fruits - pears, oranges, apples, and grapefruit - there are a few surprises - jicama, mango, and a delicious cilantro and citrus dressing.
Date Published: 31/12/2009 | View Full Information

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