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Personal Chef Recipe and News Feed 30/12/09
High-Fiber Recipes: Spinach and Bean Casserole | Submitted By: Venia
Try this recipe for a change of pace. Black-eyed peas are cooked in a pressure cooker then combined with onion, spinach, tomatoes and fennel.
Date Published: 30/12/2009 | View Full Information

Healthy Breakfast Recipes: Peachy Keen Smoothie | Submitted By: KENDRA
I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie.
Date Published: 30/12/2009 | View Full Information

Sugar Substitute Recipes: Peaches 'N Cream Banana Breakfast Smoothie | Submitted By: susanb36
Made with instant oatmeal, yogurt and banana this is a light tasting smoothie that will fill you up!
Date Published: 30/12/2009 | View Full Information

Gluten-Free Recipes: Elisa's Famous Fudge | Submitted By: Elisa
No candy thermometer required for this fudge with butterscotch chips, chocolate chips, marshmallow creme and nuts.
Date Published: 30/12/2009 | View Full Information

Egg-Free Recipes: Slow Cooker Homemade Beans | Submitted By: TLEFURGEY
A delicious taste of homemade beans which can be served as a meal or as a side dish. Especially great for football Sundays, or frozen for a later occasion.
Date Published: 30/12/2009 | View Full Information

Low-Carb Recipes: Easy Grilled Tri Tip | Submitted By: Erika
Slices of beef tri tip are marinated and grilled. This is a great easy summer barbeque idea!
Date Published: 30/12/2009 | View Full Information

Low-Calorie Recipes: Roasted Potatoes with Tomatoes, Basil, and Garlic | Submitted By: MYAGIKUN
Potatoes and tomatoes are roasted in olive oil with garlic and herbs.
Date Published: 30/12/2009 | View Full Information

Low Glycemic Impact Recipes: Tomato Cucumber Salad | Submitted By: Sowmya
Diced tomatoes and cucumbers, chopped onion, and a splash of lemon juice. Chill and serve to four.
Date Published: 30/12/2009 | View Full Information

Zetia: Smoked Turkey Tortilla Wraps | Submitted By: June Faver
These whole wheat, turkey, and avocado wraps are a great way to use leftover smoked turkey. My kids have always liked the leftovers as much as the 'firstovers'! These are different but yummy.
Date Published: 30/12/2009 | View Full Information

Diabetic Recipes: Pasta With Tuna Sauce | Submitted By: Amanda
Canned tuna is used to make this yummy tomato sauce. Use pasta of your choice.
Date Published: 30/12/2009 | View Full Information

Super Foods: Butternut Squash with Onions and Pecans | Submitted By: Christine L.
A new twist on a squash dish! The vegetables can be made 4 hours ahead. Just reheat, stir in the pecans, and serve. Originally submitted to ThanksgivingRecipe.com.
Date Published: 30/12/2009 | View Full Information

Healthy Side Dish Recipes: Delicious Apple Sauce | Submitted By: Sherice
This apple sauce truly is delicious - my grandma makes it all the time!
Date Published: 30/12/2009 | View Full Information

Low-Sodium Recipes: Asparagus with Tomatoes | Submitted By: KEANSOR
This is a delicious way to take advantage of early spring's flavorful asparagus. A great dish to accompany large, busy meals, as most of the work can be done ahead of time and the asparagus reheated with the tomatoes and garlic at the last minute while the roast (or whatever else) is resting. Also a delicious preparation for green beans in place of the asparagus.
Date Published: 30/12/2009 | View Full Information

Sugar-Free Recipes: Easy Spinach Dip | Submitted By: Sara
Bits of cooked bacon and mozzarella cheese are just two of the ingredients that make this easy spinach dip taste anything but ordinary.
Date Published: 30/12/2009 | View Full Information

Low-Fat Recipes: Fish and Tamarind Soup | Submitted By: Kim Abdullah
Snapper is boiled with an exotic blend of tart, spicy ingredients to create a wonderfully fragrant Asian-style broth.
Date Published: 30/12/2009 | View Full Information

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