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Personal Chef Recipe and News Feed 29/12/09
High-Fiber Recipes: BBQ Chicken Sandwiches | Submitted By: Sarina
This is a wonderful bbq chicken sandwich with homemade sauce. A perfect party food. You can use leftovers to make pizza.
Date Published: 29/12/2009 | View Full Information

Healthy Breakfast Recipes: Banana Berry Smoothie II | Submitted By: Stefanie Forster
A deliciously sweet smoothie made with banana, strawberries, yogurt and honey.
Date Published: 29/12/2009 | View Full Information

Egg-Free Recipes: Heavenly Shortbread | Submitted By: Mazie
Very easy to make and delicious.
Date Published: 29/12/2009 | View Full Information

Low Glycemic Impact Recipes: Bucatini Pasta with Shrimp and Anchovies | Submitted By: CWYC
This pasta dish is both fresh and hearty! The fresh taste of summer from the zucchini and tomatoes contrasts nicely with the earthy saltiness of the anchovies.
Date Published: 29/12/2009 | View Full Information

Low-Sodium Recipes: Marinated Rosemary Lemon Chicken | Submitted By: Barbara Edwards
A simple marinade of lemon, rosemary, and olive oil gives grilled chicken a Mediterranean flair.
Date Published: 29/12/2009 | View Full Information

Healthy Appetizers: Fresh Salsa II | Submitted By: Kandi
A few fresh vegetables mixed together make one tasty salsa!
Date Published: 29/12/2009 | View Full Information

Dairy-Free Recipes: Ginger Veggie Stir-Fry | Submitted By: veggigoddess
This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice.
Date Published: 29/12/2009 | View Full Information

Healthy Salads: Tuna Salad | Submitted By: Bill Pfeiler
Tuna and lettuce salad with garbanzo beans, chopped egg, and cucumber. Great with French dressing.
Date Published: 29/12/2009 | View Full Information

Healthy Main Dish Recipes: Wendy's Quick Pasta and Lentils | Submitted By: Wendy Yurt
Cook up an easy, hearty meal in just minutes with canned lentil soup stirred into crushed tomatoes, a saute of onion and garlic, chopped spinach and red pepper flakes. Let the mixture warm with tiny cooked pasta, then serve with a sprinkling of Parmesan.
Date Published: 29/12/2009 | View Full Information

Healthy Appetizers: Fresh Salsa II | Submitted By: KANDI.M
A few fresh vegetables mixed together make one tasty salsa!
Date Published: 29/12/2009 | View Full Information

Zetia: Easy Olive Oil, Tomato, and Basil Pasta | Submitted By: CookinGirl
This is a great pasta that can be eaten at room temperature or as a cold salad. Instant, sophisticated meal or side dish! And colorful, too. Any type of twisty or unusually shaped pasta works well.
Date Published: 29/12/2009 | View Full Information

Low-Fat Recipes: School Lunchroom Cafeteria Rolls | Submitted By: MOMMY2THREEANGELS
These rolls are JUST like the ones the cafeteria ladies make in the school lunch rooms! My 8 year old daughter loves the cafeteria rolls and said my recipe was even better! You can't mess these up! They are super easy and everyone will want the recipe! We eat the leftovers for breakfast or put cheese and turkey in warmed rolls for a quick lunch!
Date Published: 29/12/2009 | View Full Information

Healthy Side Dish Recipes: Gramma Beaton's Brown Sugar Beans | Submitted By: Luanne
This recipe was given to me by my Aunt Joan, who got it from her neighbor. It is deceptively simple, but so good. I just took it to a potluck and got rave reviews: 'These beans are awesome!'
Date Published: 29/12/2009 | View Full Information

Sugar-Free Recipes: Garlic Chicken | Submitted By: Carol
Submerge chicken in a strong garlic-olive oil infusion, then coat with Parmesan and bread crumbs for a quick and sublime baked chicken.
Date Published: 29/12/2009 | View Full Information

Low-Calorie Recipes: Mom's Great Green Beans | Submitted By: Denise Godfrey
Just plain green beans that taste great.
Date Published: 29/12/2009 | View Full Information

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