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Personal Chef Recipe and News Feed 28/12/09
Low-Fat Recipes: Chocolate Angel Food Cake I | Submitted By: Jane Hilton
This is a very moist and light angel food. A family favorite at my house.
Date Published: 28/12/2009 | View Full Information

High-Fiber Recipes: Roasted Garlic Potato Soup | Submitted By: KATMAC
This is one of those soups you can't get enough of. Potatoes are roasted and pureed with chicken broth, onions, garlic and milk for a hearty, creamy soup.
Date Published: 28/12/2009 | View Full Information

Healthy Breakfast Recipes: Green Tea Zest | Submitted By: Tasha Lee
I had this great tasting apple-pineapple-mango drink in a little cafe just outside the NSW/QLD border in Australia. The mango sorbet makes all of the difference! Serve in chilled, sugar frosted glasses.
Date Published: 28/12/2009 | View Full Information

Diabetic Recipes: Blueberry Nut Oat Bran Muffins | Submitted By: Kristi
This is a delicious and lighter version of a type of oat bran muffin. You could vary the fruit - blueberries, strawberries, canned peaches, etc. They are incredibly delicious served with fresh strawberries. Yum!
Date Published: 28/12/2009 | View Full Information

Egg-Free Recipes: Solomon Grundy | Submitted By: LORIEANN29
Ground beef browned and simmered with vegetable soup and light seasoning. Quick, good for you, and what a time saver! It's so simple...who ever would have thought it could taste so good?! Serve on top of rice, with mashed potatoes or even on a slice of white bread!
Date Published: 28/12/2009 | View Full Information

Healthy Salads: Chuck Wagon Salad | Submitted By: Teri
Good and hearty. Steak, barbecue sauce and a bowl of fresh greens - this would be fun barbecue fare. Grill the steaks and plop onto the salad.
Date Published: 28/12/2009 | View Full Information

Low-Carb Recipes: Marinated Pretzels | Submitted By: Sue
Large, salted sourdough pretzels work best for this appetizer. The marinade gives them a tangy, addictive flavor that's wonderful for parties, and goes well with any beverage.
Date Published: 28/12/2009 | View Full Information

Low-Sodium Recipes: Ginger-Lime Chicken with Coconut Rice | Submitted By: RuggerDucky
Chicken breast chunks are marinated in ginger and lime, stir fried with sesame oil and honey, then served with coconut rice. A simple recipe with not too many ingredients, but the taste is an eye-opener!
Date Published: 28/12/2009 | View Full Information

Low Glycemic Impact Recipes: Delicious Oat Bran Cereal | Submitted By: luv2bake
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Date Published: 28/12/2009 | View Full Information

Healthy Main Dish Recipes: Deer Chop Hurry | Submitted By: Jorin
I personally am not a big fan on wild meat BUT my husband is! With this recipe it doesn't taste 'gamey' at all. It's very tender as well. I even go back for seconds!
Date Published: 28/12/2009 | View Full Information

Healthy Breakfast Recipes: Green Tea Zest | Submitted By: Tasha
I had this great tasting apple-pineapple-mango drink in a little cafe just outside the NSW/QLD border in Australia. The mango sorbet makes all of the difference! Serve in chilled, sugar frosted glasses.
Date Published: 28/12/2009 | View Full Information

Egg-Free Recipes: Solomon Grundy | Submitted By: Lorieann
Ground beef browned and simmered with vegetable soup and light seasoning. Quick, good for you, and what a time saver! It's so simple...who ever would have thought it could taste so good?! Serve on top of rice, with mashed potatoes or even on a slice of white bread!
Date Published: 28/12/2009 | View Full Information

Healthy Side Dish Recipes: Delicious and Easy Mock Risotto | Submitted By: Cynthia Clark
If you love creamy risotto, but can't stand the fuss behind making it, this is a great and creamy and easy alternative! A fantastic side dish that goes great with your favorite chicken recipe.
Date Published: 28/12/2009 | View Full Information

Zetia: Banana Nut Muffins | Submitted By: Mom
Sometimes less means more, as with these muffins made with egg whites, a little oil and a scattering of chopped walnuts. The lemon zest makes for a delicate contrast to the sweet banana batter.
Date Published: 28/12/2009 | View Full Information

Low-Calorie Recipes: Roasted Acorn Squash | Submitted By: jen
Acorn squash are so beautiful as is, but even more so when sliced in half and baked. For this flavorful dish, the cooked squash meat is mixed with onions, coriander, nutmeg and garlic, and heated on the stove until hot and delicious.
Date Published: 28/12/2009 | View Full Information

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