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Personal Chef Recipe and News Feed 27/12/09
Low-Sodium Recipes: Strawberry Avocado Salad | Submitted By: ENIGMA497
Strawberries and avocadoes sit atop mixed salad greens and are dressed with a honey vinaigrette dressing. I have served this countless times and I am always asked for the recipe, I also use this dressing on many other salads. Enjoy
Date Published: 27/12/2009 | View Full Information

Healthy Salads: Black Bean And Corn Salad I | Submitted By: Bonnie Moore
Beans, corn, scallions, bell peppers and onions are mixed together and napped with a vinaigrette dressing that has had a few niceties added ...cilantro, pepper, cayenne and cumin. Toss and let sit overnight. Wonderful!
Date Published: 27/12/2009 | View Full Information

Sugar-Free Recipes: Caper Baked Chicken | Submitted By: Shannon
Chicken breasts are roasted with a piquant caper and butter sauce!
Date Published: 27/12/2009 | View Full Information

Diabetic Recipes: Angel Hair Pasta with Peppers and Chicken | Submitted By: Jill M.
Smoked chicken adds interest to this basic vegetable stir fry, served atop delicate angel hair pasta.
Date Published: 27/12/2009 | View Full Information

Zetia: Chinese Noodle Pancakes with Asparagus | Submitted By: Jen
Chinese wheat noodles are double cooked, first in water until al dente and then mounded in a frying pan until crisp and brown. Then its smothered with a delicious sauce made from rice wine, soy sauce and wilted spinach. Next comes asparagus simmered in garlic and ginger.
Date Published: 27/12/2009 | View Full Information

Stevia Extract In The Raw(TM): Mixed Berries Energy Shake | Submitted By: Stevia Extract In The Raw(TM)
Tastes just as good as the higher calorie version - and you save 100 calories and 12 grams of carbohydrate per serving.
Date Published: 27/12/2009 | View Full Information

Low-Calorie Recipes: Bulgur Wheat with Dried Cranberries | Submitted By: GRAYJETMAN
Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.
Date Published: 27/12/2009 | View Full Information

Healthy Appetizers: Thai Spiced Barbecue Shrimp | Submitted By: NEDB
This is the best recipe ever for barbecue shrimp, very tasty with a little kick! You will never try another marinade again for shrimp.
Date Published: 27/12/2009 | View Full Information

Healthy Side Dish Recipes: Silverbeet Salad | Submitted By: STIKYCHIKN
Swiss Chard, also known as silverbeet is a fresh addition to this simple pasta salad. It is very refreshing on a hot day.
Date Published: 27/12/2009 | View Full Information

Gluten-Free Recipes: Amaretti | Submitted By: Kevin Ryan
This is the classic Italian almond macaroon. When first baked they are crispy on the outside and chewy on the inside. As they sit, they get crunchy throughout. Delicious with any fruit dessert.
Date Published: 27/12/2009 | View Full Information

Low-Carb Recipes: Country French Cheese | Submitted By: Art Walker
This bacon and cheddar cheese ball with a twist is rolled in chopped parsley and nuts. Serve with crackers or sliced baguette.
Date Published: 27/12/2009 | View Full Information

Egg-Free Recipes: Swiss Green Beans | Submitted By: Christine
This is a family favorite of green beans, cheese, sour cream, and cereal crumbs.
Date Published: 27/12/2009 | View Full Information

Low-Cholesterol Recipes: Dukkah | Submitted By: ROSICHOPS
An Egyptian spice blend that is wonderful. The more you eat it the more addictive it becomes. Serve with toasted crusty bread (Turkish bread is great for this), and olive oil. Dip bread into olive oil, then into the hazelnut mixture and enjoy this unique and addictive mix.
Date Published: 27/12/2009 | View Full Information

Low Glycemic Impact Recipes: Creamy Chicken Pasta | Submitted By: Melissa
Take the chill off a winter day with this warm and comforting one dish meal. Morsels of poached chicken are blended with cream of mushroom soup and mozzarella cheese, then tossed with hot noodles and cooked peas or broccoli.
Date Published: 27/12/2009 | View Full Information

Healthy Main Dish Recipes: Shrimp and Sugar Snap Peas | Submitted By: Eake
Quick and easy pasta dish with a little bite that will make anyone look like a gourmet chef. Adjust the chili oil to your own spice level.
Date Published: 27/12/2009 | View Full Information

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