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Personal Chef Recipe and News Feed 26/12/09
Low Glycemic Impact Recipes: Devil's Steak Sauce | Submitted By: Bernard Montgomerie
A brilliant steak sauce that really brings out the flavor of any type of grilled steak. It's best with eye fillet or Scotch steaks. Raspberry jam is the wildly inventive twist that really makes this sauce unique.
Date Published: 26/12/2009 | View Full Information

Low-Carb Recipes: Pan Sauce Chicken | Submitted By: LARAKN
Brown lightly seasoned chicken breasts, then make a simple pan sauce with white wine, chicken broth and herbs. Simmer all together and you have Pan Sauce Chicken!
Date Published: 26/12/2009 | View Full Information

Zetia: Moroccan Lentil Soup | Submitted By: Grace and Mae
This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
Date Published: 26/12/2009 | View Full Information

Stevia Extract In The Raw(TM): 'Dark Night' Vegan Chocolate Mousse | Submitted By: Stevia Extract In The Raw(TM)
A rich tasting healthy dessert that is sure to satisfy - thanks to the perfect combination of sweetness, texture and great looks!
Date Published: 26/12/2009 | View Full Information

Gluten-Free Recipes: Corn Chili | Submitted By: BECCAM
Corn, stewed tomatoes, pinto and kidney beans are heated together with a bit of cayenne and tomato sauce in this quick meal.
Date Published: 26/12/2009 | View Full Information

Low-Calorie Recipes: Creamed Onions and Sage | Submitted By: Erika Michael
Tender, sweet, creamy onions fragrant with the scent and taste of sage. Originally submitted to ThanksgivingRecipe.com.
Date Published: 26/12/2009 | View Full Information

Sugar Substitute Recipes: Aunt Shirley's Dietetic Pie | Submitted By: Debbie
You 'd never guess from tasting this pie that it is sugar-free. You can use this basic recipe with any fruit -from apples to blackberries. Just remember: the sweeter the fruit, the sweeter the baked pie will be.
Date Published: 26/12/2009 | View Full Information

Egg-Free Recipes: San Antonio Salad | Submitted By: Debra
A wonderful 'Heart of Texas' salad that makes a great meal! Seasoned ground beef, iceberg lettuce, tomatoes, pinto beans are just starters!
Date Published: 26/12/2009 | View Full Information

Healthy Main Dish Recipes: Chicken Pasta I | Submitted By: MIKANDI
A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.
Date Published: 26/12/2009 | View Full Information

Diabetic Recipes: Granola | Submitted By: Susan Johnson
Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to "Little Miss Mary!" This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire -- they are all delicious!
Date Published: 26/12/2009 | View Full Information

Healthy Breakfast Recipes: Vegan Granola | Submitted By: jana
This is an awesome, addictive, one hundred percent vegan granola. Excellent for sprinkling on soy yogurt or in a bowl with rice milk.
Date Published: 26/12/2009 | View Full Information

Low-Sodium Recipes: Patti's Mussels a la Mariniere | Submitted By: Patti
This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine. This exact recipe can also be used for clams.
Date Published: 26/12/2009 | View Full Information

Gluten-Free Recipes: Corn Chili | Submitted By: Rebecca Miller
Corn, stewed tomatoes, pinto and kidney beans are heated together with a bit of cayenne and tomato sauce in this quick meal.
Date Published: 26/12/2009 | View Full Information

Low-Fat Recipes: Lusty Lime Virgin | Submitted By: MHIGHFILL
Use cheap diet cola when making this drink. The sweetener makes the drink taste like it has alcohol in it, but it doesn't. Of course, you could always add some later! Delicious either way!
Date Published: 26/12/2009 | View Full Information

Sugar-Free Recipes: Stuffed Sole | Submitted By: CHRISTYJ
These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled.
Date Published: 26/12/2009 | View Full Information

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