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Personal Chef Recipe and News Feed 23/12/09
Stevia Extract In The Raw(TM): Green Apple Salad with Toasted Almonds, Shaved Cheese and Apple Cider Vinaigrette | Submitted By: Stevia Extract In The Raw(TM)
The crunchiness of crisp Granny Smith apples combined with sharp cheese and almonds make this main plate salad a great treat for lunch, brunch or a light healthy supper.
Date Published: 23/12/2009 | View Full Information

Low-Sodium Recipes: Thit Bo Xao Dau | Submitted By: Maryellen
This quick Vietnamese stir-fry of sirloin tip slices is combined with fresh green beans and served over rice for a one-dish meal. Other vegetables, such as broccoli florets, could be substituted for the beans.
Date Published: 23/12/2009 | View Full Information

Super Foods: Curried Wild Rice and Squash Soup | Submitted By: Connie Dempsey
Yummy curried wild rice and squash soup.
Date Published: 23/12/2009 | View Full Information

Egg-Free Recipes: Ten Minute Enchilada Sauce | Submitted By: BRANDI T
A super speedy enchilada sauce with a truly authentic taste.
Date Published: 23/12/2009 | View Full Information

High-Fiber Recipes: Barley Bake | Submitted By: Kat
This imaginative barley and pine nut side dish will bring tasty excitement to your table!
Date Published: 23/12/2009 | View Full Information

Diabetic Recipes: Fresh Pineapple-Berry Fiasco | Submitted By: sarah stephens
Pineapple, strawberries, and blueberries make a refreshing summer cool off drink which is also great to serve at parties! I serve mine with whipped cream on top!
Date Published: 23/12/2009 | View Full Information

Sugar-Free Recipes: Slow Roasted BBQ Beef Roast | Submitted By: XBS1
Tender, juicy roast beef - cooked outdoors on the rotisserie!
Date Published: 23/12/2009 | View Full Information

Healthy Breakfast Recipes: Slow Cooked Apple Peach Sauce | Submitted By: Michelle Barr
This is a yummy fresh summer fruit sauce and because you make it in a slow cooker it doesn't heat up your kitchen!
Date Published: 23/12/2009 | View Full Information

Low Glycemic Impact Recipes: Simple Macaroni Salad | Submitted By: sandi
Macaroni only needs a few things to make it sublime. A creamy dressing, some chopped cooked eggs, fresh veggies, and a smattering of crisp dill pickles. This recipe has it all. Serves six.
Date Published: 23/12/2009 | View Full Information

Healthy Main Dish Recipes: Chicken and Black Bean Chili | Submitted By: KORREN
This a recipe I came up with after getting a few ideas from a friend. The combination of chipotle and cilantro really complete this chili.
Date Published: 23/12/2009 | View Full Information

Low-Cholesterol Recipes: Thai Mango Sauce | Submitted By: Rod Mowery
A sweet spicy sauce or glaze meant to complement any light protein. For example you could squirt it on chicken, yellow fin tuna, sea bass, or sword fish.
Date Published: 23/12/2009 | View Full Information

Gluten-Free Recipes: Spectacular Marsala Glazed Carrots with Hazelnuts | Submitted By: Barbara M.
A unique carrot side dish perfect for holidays and special occasions, or any day of the week. Baby carrots are tossed in a sweet and buttery Marsala wine glaze with shallots and toasted hazelnuts. Just delicious!
Date Published: 23/12/2009 | View Full Information

Healthy Appetizers: Wasabi - Jalapeno Sauce | Submitted By: BAJATHECAT
Wasabi and jalapeno are blended into a creamy sauce. Use it for dipping raw vegetables, fried calamari, fish cakes, or anything you like!
Date Published: 23/12/2009 | View Full Information

Sugar Substitute Recipes: Sugar-Free Bread Pudding with Whiskey Sauce | Submitted By: KJEPPESE
A classic bread pudding recipe made with raisins and broiled with a creamy whiskey sauce before serving. FANTASTIC bread pudding recipe from the famous Bon Ton Cafe in New Orleans, modified into a sugar-free format, using sucrolose sweetener, that tastes AMAZING!
Date Published: 23/12/2009 | View Full Information

Zetia: Wheat Germ Whole-Wheat Buttermilk Pancakes | Submitted By: KAYKWILTS
Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat.
Date Published: 23/12/2009 | View Full Information

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