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Personal Chef Recipe and News Feed 22/12/09
Healthy Main Dish Recipes: Ranch Crispy Chicken | Submitted By: CHRISTYJ
Ranch dressing mix gives a rousing lift to breaded chicken.
Date Published: 22/12/2009 | View Full Information

Sugar-Free Recipes: Leftover Chicken a la King | Submitted By: Sandy
Using leftover chicken and frozen vegetables hastens the prep time of this already convenient dish.
Date Published: 22/12/2009 | View Full Information

Sugar Substitute Recipes: Christmas Baklava | Submitted By: Shane
Flaky phyllo dough is layered with a sugary chopped pecan mixture, then baked to golden perfection and cut into squares as a sweet holiday treat.
Date Published: 22/12/2009 | View Full Information

Stevia Extract In The Raw(TM): Harvest Zucchini Bread | Submitted By: Stevia Extract In The Raw(TM)
Treat friends and family to this homemade gift from your country kitchen.
Date Published: 22/12/2009 | View Full Information

Healthy Appetizers: Salsa | Submitted By: Cecilia Donnelly
This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.
Date Published: 22/12/2009 | View Full Information

High-Fiber Recipes: Beer and Maple Lentil Stew | Submitted By: Zap
This wonderful cold-weather recipe fills you up. It really hits the spot when you want warm comfort food. The beer gives it a hearty flavor. The maple helps complement the bacon, onions, celery, and carrot base.
Date Published: 22/12/2009 | View Full Information

Gluten-Free Recipes: Patti's Mussels a la Mariniere | Submitted By: Patti
This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine. This exact recipe can also be used for clams.
Date Published: 22/12/2009 | View Full Information

Healthy Salads: Crab Salad III | Submitted By: JOYCIE
This creamy and colorful salad is inexpensive and flavorful. Seashell macaroni and crab meat are dotted with a delicious blend of herbs, green pepper, olives, radishes, tomato and celery. If you don't have celery on hand, just substitute some celery seed instead for flavor!
Date Published: 22/12/2009 | View Full Information

Super Foods: Quick Fried Rice | Submitted By: Lorna Schmalz
Cooked rice fried with egg, bacon, peas, carrots and frozen mixed vegetables.
Date Published: 22/12/2009 | View Full Information

Low-Cholesterol Recipes: Mean Woman Pasta | Submitted By: Sheila Snow-Croft
The piquant taste of pepperoncini peppers enlivens this fresh, uncooked sauce of tomatoes, garlic, Kalamata olives, olive oil and basil. Let the ingredients steep overnight, then serve the next day over hot pasta.
Date Published: 22/12/2009 | View Full Information

Low-Carb Recipes: Artichoke Bites II | Submitted By: Linda
Three cheeses unite with artichoke hearts and herbs to create miniature quiche-like delights!
Date Published: 22/12/2009 | View Full Information

Low Glycemic Impact Recipes: Velvety Chicken Corn Soup | Submitted By: SONA86
Chicken broth and a can of cream of corn soup are combined with cooked chicken breast in this Chinese inspired soup flavored with sesame oil and thickened with corn starch and egg white.
Date Published: 22/12/2009 | View Full Information

Zetia: Anaheim Fish Tacos | Submitted By: REDDUNEBLAZER
Delicious halibut is cooked with an array of spicy flavors to make the perfect filling for tacos!
Date Published: 22/12/2009 | View Full Information

Low-Sodium Recipes: Spicy Flat Iron Steak Rub | Submitted By: miki
Add zesty flavors to basic steak with this spicy rub combining brown sugar, onion powder, garlic powder, and a variety of hot chile powders.
Date Published: 22/12/2009 | View Full Information

Egg-Free Recipes: Double Peanut Butter Cookies I | Submitted By: Robin
Double good!
Date Published: 22/12/2009 | View Full Information

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