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Personal Chef Recipe and News Feed 22/12/09
Low-Cholesterol Recipes: Mean Woman Pasta | Submitted By: SNOWCROFT
The piquant taste of pepperoncini peppers enlivens this fresh, uncooked sauce of tomatoes, garlic, Kalamata olives, olive oil and basil. Let the ingredients steep overnight, then serve the next day over hot pasta.
Date Published: 22/12/2009 | View Full Information

Low-Cholesterol Recipes: Mean Woman Pasta | Submitted By: Sheila Snow-Croft
The piquant taste of pepperoncini peppers enlivens this fresh, uncooked sauce of tomatoes, garlic, Kalamata olives, olive oil and basil. Let the ingredients steep overnight, then serve the next day over hot pasta.
Date Published: 22/12/2009 | View Full Information

Super Foods: Quick Fried Rice | Submitted By: Lorna Schmalz
Cooked rice fried with egg, bacon, peas, carrots and frozen mixed vegetables.
Date Published: 22/12/2009 | View Full Information

Low-Calorie Recipes: Tomato and Zucchini Melange | Submitted By: Jerry the Kid
A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small cruel dish.
Date Published: 22/12/2009 | View Full Information

Super Foods: Quick Fried Rice | Submitted By: LORNASCHMALZ
Cooked rice fried with egg, bacon, peas, carrots and frozen mixed vegetables.
Date Published: 22/12/2009 | View Full Information

Dairy-Free Recipes: Vegetable Masala | Submitted By: Laxmi Laxman
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
Date Published: 22/12/2009 | View Full Information

Healthy Breakfast Recipes: Simple Summer Smoothie | Submitted By: Toni Ann
Banana, strawberries, blueberries, and cherries with a touch of honey are my favorite ingredients for this smoothie.
Date Published: 22/12/2009 | View Full Information

Low-Fat Recipes: Atomic Canuck Chili | Submitted By: SHORTY435
This is a great slow cooker chili recipe with ground beef, carrots, celery, and beans that you can adjust to your tastes.
Date Published: 22/12/2009 | View Full Information

Healthy Appetizers: Salsa | Submitted By: Cecilia Donnelly
This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.
Date Published: 22/12/2009 | View Full Information

Healthy Salads: Crab Salad III | Submitted By: JOYCIE
This creamy and colorful salad is inexpensive and flavorful. Seashell macaroni and crab meat are dotted with a delicious blend of herbs, green pepper, olives, radishes, tomato and celery. If you don't have celery on hand, just substitute some celery seed instead for flavor!
Date Published: 22/12/2009 | View Full Information

Healthy Side Dish Recipes: Pico De Gallo | Submitted By: grneyedmustang
Sometimes when you eat authentic Mexican food, they give you this salsa made with tomatoes, onions, and jalapenos. Once you serve this with your Mexican dish such as tacos, you will want it with all your Mexican dishes!
Date Published: 22/12/2009 | View Full Information

Sugar-Free Recipes: Leftover Chicken a la King | Submitted By: Sandy
Using leftover chicken and frozen vegetables hastens the prep time of this already convenient dish.
Date Published: 22/12/2009 | View Full Information

Gluten-Free Recipes: Patti's Mussels a la Mariniere | Submitted By: Patti
This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine. This exact recipe can also be used for clams.
Date Published: 22/12/2009 | View Full Information

Low-Carb Recipes: Artichoke Bites II | Submitted By: Linda
Three cheeses unite with artichoke hearts and herbs to create miniature quiche-like delights!
Date Published: 22/12/2009 | View Full Information

Sugar Substitute Recipes: Christmas Baklava | Submitted By: Shane
Flaky phyllo dough is layered with a sugary chopped pecan mixture, then baked to golden perfection and cut into squares as a sweet holiday treat.
Date Published: 22/12/2009 | View Full Information

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