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Personal Chef Recipe and News Feed 21/12/09
Low-Cholesterol Recipes: Emily's Mediterranean Pasta | Submitted By: Emily
A quick delicious vegetarian dinner recipe made with olives, mushrooms, and sun-dried tomatoes.
Date Published: 21/12/2009 | View Full Information

Healthy Main Dish Recipes: Foglie Chef Doogie's D'Autunno with Chicken and Portobella Mushrooms | Submitted By: Chef Doogie
A fragrant saute of garlic, onion and bell pepper is combined with chicken, dried herbs, wine, Portobella mushrooms and pasta sauce. Take a trip to a specialty grocer to find the flavorful pasta that completes this dish.
Date Published: 21/12/2009 | View Full Information

Low-Calorie Recipes: Artichoke and Mussel Bisque | Submitted By: DJ Williams
Fresh artichokes are simmered in heavy cream with onion and fennel bulb and then pureed to create the base for this soup which is garnished with fresh mussels cooked in white wine and butter.
Date Published: 21/12/2009 | View Full Information

Diabetic Recipes: Venison Tips and Rice | Submitted By: TLGIBBS
This is a great recipe for your deer hunter. I'm not crazy about venison, but with this recipe, you don't taste the wild game. My father-in-law swears it's made with beef tips. Serve and see what your family thinks!!
Date Published: 21/12/2009 | View Full Information

Sugar-Free Recipes: Salmon Dip | Submitted By: RTR.MAR
Salmon dip is made with cream cheese and sour cream. One of my favorite recipes! I have had many ask for this recipe. It is always one of the first things gone when I bring it to a barbeque.
Date Published: 21/12/2009 | View Full Information

Healthy Breakfast Recipes: Chocolate Banana Smoothie | Submitted By: Angie
A quick, cool, tasty treat, perfect for a hot summer day!
Date Published: 21/12/2009 | View Full Information

Sugar Substitute Recipes: Ricotta Cheese Pancakes | Submitted By: TRROUBLE07
Yummy pancakes with the unexpected addition of ricotta cheese and blueberries. Serve with your favorite condiments.
Date Published: 21/12/2009 | View Full Information

Healthy Appetizers: Vodka Cocktail Sauce | Submitted By: GIFUOH
A great, quick, and easy cocktail sauce for shrimp. Also works well on clams, lobster, and other shellfish. The vodka adds an extra kick, but is not overpowering sauce. The fresh tomatoes add a more natural taste to the cocktail sauce.
Date Published: 21/12/2009 | View Full Information

Healthy Side Dish Recipes: Eggplant Tomato Bake | Submitted By: Michelle
Couldn 't be simpler ...couldn 't be more delicious. Slices of eggplant are topped with sliced tomatoes and fat-free Parmesan cheese. Bake and revel in the results.
Date Published: 21/12/2009 | View Full Information

Zetia: Chicken Fiesta Salad | Submitted By: Mary Lawson
Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.
Date Published: 21/12/2009 | View Full Information

Zetia: Chicken Fiesta Salad | Submitted By: ANGL8277
Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.
Date Published: 21/12/2009 | View Full Information

Healthy Side Dish Recipes: Eggplant Tomato Bake | Submitted By: CADEAUX
Couldn 't be simpler ...couldn 't be more delicious. Slices of eggplant are topped with sliced tomatoes and fat-free Parmesan cheese. Bake and revel in the results.
Date Published: 21/12/2009 | View Full Information

Dairy-Free Recipes: Onion Pepper Relish | Submitted By: Emily Tisdale
These pickled onions with slivers of jalapenos are delicious on hot dogs, sausages, and hamburgers. They also make great gifts for friends and family who like things hot and spicy!
Date Published: 21/12/2009 | View Full Information

Low-Carb Recipes: Zucchini and Eggs | Submitted By: J. Moore
A match made in heaven: scrambled eggs and zucchini. Note: this recipe is easily doubled, tripled, etc. Ratio of 1 to 2 zucchini per egg. Great served over rice. Variations: add one clove diced garlic to oil before adding zucchini. Or, add any of your favorite fresh herbs; they combine well with the eggs and zucchini. My favorite additions are oregano or rosemary. You could also add two teaspoons soy sauce to beaten eggs, or sprinkle over egg and zucchini when cooked.
Date Published: 21/12/2009 | View Full Information

Stevia Extract In The Raw(TM): Mixed Berries Energy Shake | Submitted By: Stevia Extract In The Raw(TM)
Tastes just as good as the higher calorie version - and you save 100 calories and 12 grams of carbohydrate per serving.
Date Published: 21/12/2009 | View Full Information

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