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Personal Chef Recipe and News Feed 20/12/09
Diabetic Recipes: Egg-White Crepes | Submitted By: Freckles
Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk.
Date Published: 20/12/2009 | View Full Information

Dairy-Free Recipes: Pecan Snack | Submitted By: Bea
Cinnamon and sugar pecans are baked in the oven in this easy, aromatic snack.
Date Published: 20/12/2009 | View Full Information

Low-Calorie Recipes: Sauerkraut for Canning | Submitted By: Leah
Step by step how to make and can your own sauerkraut.
Date Published: 20/12/2009 | View Full Information

Healthy Side Dish Recipes: Pineapple Salsa | Submitted By: Suzanne Porter
Spicy, sweet, colorful, and delicious - this is a versatile tropical salsa that goes well with any type of meat or seafood! Or serve it with!
Date Published: 20/12/2009 | View Full Information

Healthy Breakfast Recipes: Muesli | Submitted By: jen
Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.
Date Published: 20/12/2009 | View Full Information

Low-Sodium Recipes: Browned Brussels Sprouts with Orange and Walnuts | Submitted By: Always Cooking Up Something
I'm a big fan of Brussels sprouts, and this is my favorite way to prepare them, with toasty walnuts and zingy orange.
Date Published: 20/12/2009 | View Full Information

Low Glycemic Impact Recipes: Apricot Chicken with Balsamic Vinegar | Submitted By: luv2cooknbake!
This chicken is cooked with apricots, balsamic vinegar, broth, and thyme. It's super yummy and a hit every time!
Date Published: 20/12/2009 | View Full Information

Zetia: Gumbo Style Chicken Creole | Submitted By: SMFLRN
Cooked leftover chicken can be tossed into this gumbo and simmered with tomatoes, mushrooms, chile peppers, a little of this and a little of that. Delicious chicken gumbo consistency with tomato base. Makes plenty to last for several days. Serve over hot cooked rice and sprinkle with filet powder, if desired.
Date Published: 20/12/2009 | View Full Information

Low-Carb Recipes: Simmering Marinara with Brie | Submitted By: Missy Smith
Tomatoes, brie, garlic and basil make a rich, elegant sauce.
Date Published: 20/12/2009 | View Full Information

High-Fiber Recipes: Grilled Chicken and Sun-Dried Tomato Subs | Submitted By: Dave G
Tasty seasoned grilled chicken topped with sun-dried tomatoes and black olives.
Date Published: 20/12/2009 | View Full Information

Low-Fat Recipes: Leftover Chicken Croquettes | Submitted By: Jeanne Gold
A mixture of chicken, eggs, bread crumbs, sauteed onion, parsley and light seasoning make croquettes you'll go crazy for! My grandmother used to make salmon cakes; I adapted that recipe to use leftover cooked chicken.
Date Published: 20/12/2009 | View Full Information

Sugar-Free Recipes: Gramma's Cream of Broccoli | Submitted By: Proud Albertan
A tried-and-true family recipe, this quick and easy cream of broccoli soup uses evaporated milk.
Date Published: 20/12/2009 | View Full Information

Low-Cholesterol Recipes: Chrysanthemum Sweet Potatoes | Submitted By: Allison S.F.
I discovered edible flowers just recently and have enjoyed many recipes. These sweet potatoes are yummy with the flowers and crushed pineapple. Your guests should love this!
Date Published: 20/12/2009 | View Full Information

Sugar Substitute Recipes: Healthier Hot Legs | Submitted By: A. FRIEND
Chicken drumsticks are simmered in a spicy sticky sauce for a more substantial version of the popular appetizer.
Date Published: 20/12/2009 | View Full Information

Low-Carb Recipes: Simmering Marinara with Brie | Submitted By: MQSMITH
Tomatoes, brie, garlic and basil make a rich, elegant sauce.
Date Published: 20/12/2009 | View Full Information

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