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Personal Chef Recipe and News Feed 30/11/09
Low-Sodium Recipes: Green Beans with Herb Dressing | Submitted By: Drew
Fresh green beans are covered in an olive oil, green onion and herb dressing.
Date Published: 30/11/2009 | View Full Information

Egg-Free Recipes: Chicken Salad Balsamic | Submitted By: Christine Johnson
The contrasting flavors of sweet apple, crunchy walnuts, savory chicken and tangy balsamic vinaigrette meld beautifully in this simple to prepare chicken salad.
Date Published: 30/11/2009 | View Full Information

Low-Calorie Recipes: Beet Salad | Submitted By: Robbie Rice
This slightly sweet salad of endive and mixed greens, topped with roasted beets and feta cheese, adds a classy accompaniment to any party!
Date Published: 30/11/2009 | View Full Information

Low-Cholesterol Recipes: Sun-dried Tomato and Fennel Seed Hummus | Submitted By: gurtess smyrnakins
This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.
Date Published: 30/11/2009 | View Full Information

Super Foods: White Chili II | Submitted By: Nancie Thompson
Cooked chicken breast is combined with canned white beans, green chilies, onion and garlic in this chicken stock based chili seasoned with oregano, cumin and cayenne pepper. Serve with grated jack cheese.
Date Published: 30/11/2009 | View Full Information

Diabetic Recipes: Southwest Chicken | Submitted By: Tammy
Healthy and hearty, chicken simmers with tomatoes, black beans and corn.
Date Published: 30/11/2009 | View Full Information

Healthy Side Dish Recipes: Baked Sweet Potatoes | Submitted By: JENNCOOK
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Date Published: 30/11/2009 | View Full Information

Healthy Appetizers: Pakistani Spicy Chickpeas | Submitted By: Komal
Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer.
Date Published: 30/11/2009 | View Full Information

Sugar-Free Recipes: Grilled Salmon Steaks Italian-Style | Submitted By: Wolfman's Bro
I wanted to get more fish in our diet, so I experimented with different flavorings for salmon steaks. This combination seemed to always be especially delicious with a risotto and vegetable side.
Date Published: 30/11/2009 | View Full Information

Low-Fat Recipes: Brandy Slushes | Submitted By: PETEYBUG
The perfect drink for a hot summer's evening, this semi-frozen treat combines fresh-brewed tea, orange juice and lemonade concentrate, brandy, and a splash of lemon-lime soda.
Date Published: 30/11/2009 | View Full Information

Healthy Main Dish Recipes: Mint Pesto Pasta | Submitted By: MASTER815K
A touch of fresh mint and two types of cheese are lively additions to this Italian favorite.
Date Published: 30/11/2009 | View Full Information

Dairy-Free Recipes: Prosciutto Fave Minestrone alla Riso | Submitted By: Harriet Cariello
Ham, beans and rice are featured in this hearty soup with tomatoes.
Date Published: 30/11/2009 | View Full Information

Low-Carb Recipes: Oh So Tender Brisket | Submitted By: BREVEAL
Beef brisket seasoned with dry onion soup, liquid smoke and garlic powder then baked slowly until tender.
Date Published: 30/11/2009 | View Full Information

Zetia: Banana Nut Muffins | Submitted By: Mom
Sometimes less means more, as with these muffins made with egg whites, a little oil and a scattering of chopped walnuts. The lemon zest makes for a delicate contrast to the sweet banana batter.
Date Published: 30/11/2009 | View Full Information

Egg-Free Recipes: Chicken Salad Balsamic | Submitted By: CHRISTYJ
The contrasting flavors of sweet apple, crunchy walnuts, savory chicken and tangy balsamic vinaigrette meld beautifully in this simple to prepare chicken salad.
Date Published: 30/11/2009 | View Full Information

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